Ghrit (Ghee)

Ghrit (Ghee)

Here is a comprehensive overview of Ghrit (Ghee)—also known as clarified butter, especially in Ayurveda and Indian traditional medicine:

  • Clarified Butter: Ghrit (Ghee) is a type of clarified butter made by simmering butter to remove water content and milk solids.

  • Golden Color: Pure ghee has a rich golden-yellow color, especially if made from cow's milk.

  • Aromatic: It has a distinct nutty aroma due to the caramelization of milk solids during preparation.

  • Long Shelf Life: Ghrit does not spoil easily and can be stored without refrigeration for months if kept in an airtight container.

  • High Smoke Point: Ghee has a high smoke point (~250°C or 482°F), making it ideal for high-heat cooking.

  • Improves Digestion

    • Stimulates the secretion of digestive enzymes.

    • Aids in absorption of nutrients.

    • Butyric acid supports gut health and reduces inflammation.

  • Boosts Immunity

    • Acts as a natural Rasayana (rejuvenator) in Ayurveda.

    • Supports Ojas (vital energy), which is key to immunity.

  • Enhances Brain Function

    • Nourishes the nervous system.

    • Improves memory, concentration, and mental clarity (especially cow ghee).

  • Supports Heart Health (when used in moderation)

    • Contains healthy fats that support good cholesterol (HDL).

    • Free from trans fats when homemade or properly prepared.

  • Strengthens Bones

    • Rich in vitamin K2 which helps calcium absorption into bones.

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