Here is a comprehensive overview of Ghrit (Ghee)—also known as clarified butter, especially in Ayurveda and Indian traditional medicine:
Clarified Butter: Ghrit (Ghee) is a type of clarified butter made by simmering butter to remove water content and milk solids.
Golden Color: Pure ghee has a rich golden-yellow color, especially if made from cow's milk.
Aromatic: It has a distinct nutty aroma due to the caramelization of milk solids during preparation.
Long Shelf Life: Ghrit does not spoil easily and can be stored without refrigeration for months if kept in an airtight container.
High Smoke Point: Ghee has a high smoke point (~250°C or 482°F), making it ideal for high-heat cooking.
Improves Digestion
Stimulates the secretion of digestive enzymes.
Aids in absorption of nutrients.
Butyric acid supports gut health and reduces inflammation.
Boosts Immunity
Acts as a natural Rasayana (rejuvenator) in Ayurveda.
Supports Ojas (vital energy), which is key to immunity.
Enhances Brain Function
Nourishes the nervous system.
Improves memory, concentration, and mental clarity (especially cow ghee).
Supports Heart Health (when used in moderation)
Contains healthy fats that support good cholesterol (HDL).
Free from trans fats when homemade or properly prepared.
Strengthens Bones
Rich in vitamin K2 which helps calcium absorption into bones.